After the 2024 presidential election, a huge range of emotions have emerged internationally. No matter where you stand, I hold respect for you. Your beliefs shape this country and no two people hold the exact same standards. That is the beauty of humanity.

 However, this election turned into a battle surrounding the very plight of democracy, not a debate between two qualified individuals to lead a country. Because of this lapse in the duality of power, the 2024 election led to hateful rhetoric, harming relationships and communities all over the nation. 

If you are feeling sad, angry, or heartbroken, believe me, I am too. I urge you, never stop fighting for your freedom. Stand up for yourself and those around you. Encourage an open and kind dialogue, even in disagreement. Take action in your hometown, in your city, in your state. The way to encourage change is from the ground up.

Please take the time to get involved in your communities. Every human matters and you are not alone. If you need some inspiration, resources, or reminders, here are three ways to support your community:

• Vote in your state and county elections 

Keep an eye on your mayor, governor and council member election dates, this is vital in keeping your friends and family safe. The presidential election is big, but more change happens at the state and county level. The rise of mass media spectacularism has heightened celebrity culture for presidential candidates. No doubt important and impactful, however the presidential election does not impact the daily life for many of us, and surely not as much as state and county level elections. 

Don’t forget to vote down-ballot. Your voice matters.

• Volunteer and support your local nonprofits

Not only are monetary donations needed, but also food, clothing, other everyday necessities, and volunteers. Reach out to local food banks or shelters to find out what you could do to help.

For anyone living in NYC, mutualaid.nyc is a great resource. They provide a directory for mutual aid groups in the city and hold a community resource library, where you can find donation groups, needs, or resources for yourself.

Nationwide, mutual aid resources are important to many nonprofits. Major state groups nationwide can be found here. 

• Educate yourself

Knowledge is power when promoting change. Learn about your communities and never assume you know everything. Read local and national news and lead with compassion. 

In his article How to Save a Sad, Lonely, Angry and Mean Society, David Brooks comments that “culture gives us an education in how to attend.”

As we each go through our lives we must learn about those around us. This allows us to know how and when to show up, selflessly.

Remember to always be kind, considerate, compassionate and empathetic. Take care of yourself. You are not alone. 

If you or a loved one is struggling, please reach out for help.

Suicide and Crisis Lifeline: 

Call or Text at 988

Online chat at 988lifeline.org